Those who consume almonds on a regular basis, almost never suffer from metabolic and intestinal peristalsis disorders.
Quern-stone rubbed Almond kernels – 100%
Nutrition value (per 100 gr): protein – 23,6 gr, carbohydrates – 3,9 gr, fats – 50,4 gr.
Minerals: potassium, calcium, phosphor, magnesium, iron, manganese, copper, zinc, sodium, selenium.
Contains polyunsaturated fatty acids: Omega-3
534 kcal / 2235 kJ
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For people who are engaged in mental labor power, the use of almonds is evident in the maintenance of brain activity.
For nervous sleep disorders eating almonds is a good normalizing tool. Also noted the benefits of almonds for improving vision.
Eating almonds hinders the rise of sugar in blood at diabetes.
The benefits of eating almonds and proven urolithiasis, as the substances contained in the nucleoli contribute to the removal of sand from the kidneys.
Noted beneficial qualities of almonds to cleanse the blood and excretion of bile.
Shown that eating almond nuts open occluded areas of blood vessels of the liver and spleen.
Due to their fine balance of minerals and essential polyunsaturated fatty acids almonds can be recommended as a health supporting supplement in case of digestive disorders, to reduce blood cholesterol, to prevent obesity.
Vitamin E in almond is a natural antioxidant, which helps reduce the formation of harmful free radicals that cause development of such dangerous diseases as cancer and cardiovascular disorders. Due to its antioxidant properties, Vitamin E protects the body from free radicals, prevents destruction of cells, thus reducing the risk of occurrence of a malignant tumor and further cancer development.
100 gr of almonds contain around 96% of dry substances including proteins (around 18 gr), fats (58 gr), carbohydrates (around 16 gr). The amount of fiber which aids digestion is around 3 gr. Due to the high content of B vitamins in its seeds, almond is effective in case of avitaminosis and weakening of body functions. B vitamins help build new cells, normalize metabolism, improve skin, hair and teeth condition.